Approximately 8 hours at the laptop, back and neck tension, decreased concentration, increased stress.
Employees get tired faster, than the workday ends.
In the long term this leads to burnout, increased sick leave and decreased team engagement.
These factors impact the quality of task completion and the speed of work. And subsequently, business results.
Office work problems
Solution
/format
Classes right in the office
A trainer comes to the office and conducts a class, adapted for employees of any fitness level.
02
/engage
Participation format
Due to its simplicity and accessibility the classes involves the majority of the team rather than just individual employees.
01
03
/source
Fatigue reduction
Regular short activities reduce physical stress and help employees recover faster during work.
How the class goes
example:
12:30 PM: employees gather
12:32 PM: warm-up
12:40 PM: back and neck exercises
12:50 PM: end of class
The class takes place right in the office, at a time convenient for the team. The exercises are selected that way so that you can practice in your work clothes.
Many companies already offer fitness club memberships to their employees, but they don't always produce the expected results.
Why classic corporate fitness doesn't always work
Regularity
Irregular visits
Systematic scheduled classes
Impact on workflow
Does not directly impact workday
Increases productivity throughout the day
Engagement
Limited number of employees
Participation of approximately 80% of the team
/
Fitness Club
harder fit
Time
After work
During working hours
Availability
Time for travel and changing clothes
No travel or preparation required
SAFE APPROACH
/trainers, experience, professionalism
- Classes are available for employees working at a distance.
- We provide monthly HR reports.
- The work is conducted under a contract, with the possibility of aligning the format with the company's internal requirements.
- The classes use safe, adapted exercises without high impact.
- Programs are developed taking into account typical workloads of employees: long periods of laptop work, a sedentary lifestyle, and stress.
- Classes are conducted by specialists with specialized education.
We are fitness studio owners and experienced trainers. Our clients are people who work in offices. We know their stories and the problems they faced before coming to our studio - laziness, fatigue, lack of time, financial difficulties!
But despite all this, our clients have been with us for many years, because these problems were merely a barrier, having overcome which they have achieved a quality life and well-being. Our goal is to help office workers feel better, become more active and confident at work and in life.
Why do people trust us?
Q&A
Do I need to change clothes?
No, classes are conducted in office attire and do not require any special uniform.
How long does a class last?
15-20 minutes - easy to fit into your workday without wasting time.
Is this suitable for all employees?
Yes, the exercises are adapted to different skill levels and require no experience.
How often do classes take place?
From 2-3 times a week to daily classes - we tailor the format to your company's schedule.
What is the class’s program?
Our program is a set of simple and effective exercises to relieve tension, improve mobility, and prevent back and neck pain tailored to an office lifestyle.
Contacts
Documents
(ИНН 302505510887, ОГРНИП 326508100028871)
© 2025 ИП Гардер Николай
/charging for your team's success
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